{"id":583,"date":"2026-09-13T22:12:45","date_gmt":"2026-09-13T20:12:45","guid":{"rendered":"https:\/\/www.roazhonkinesport.fr\/?page_id=583"},"modified":"2026-09-13T22:12:45","modified_gmt":"2026-09-13T20:12:45","slug":"prevention-sports-dhiver","status":"publish","type":"page","link":"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/prevention-sports-dhiver\/","title":{"rendered":"Pr\u00e9vention sports d\u2019hiver"},"content":{"rendered":"<div id=\"pl-583\"  class=\"panel-layout\" ><div id=\"pg-583-0\"  class=\"panel-grid panel-has-style\" ><div data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-583-0\" ><div id=\"pgc-583-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-583-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-357\" src=\"https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-1024x680.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-1024x680.jpg 1024w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-300x199.jpg 300w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-768x510.jpg 768w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-1053x700.jpg 1053w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-978x650.jpg 978w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-587x390.jpg 587w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-391x260.jpg 391w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-583-1\"  class=\"panel-grid panel-has-style\" ><div data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-583-1\" ><div id=\"pgc-583-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-583-1-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">Pr\u00e9vention sports d\u2019hiver<\/h3><div class=\"textwidget\"><p>Les sports d\u2019hiver sont malheureusement vecteurs de nombreuses blessures (dont notamment la l\u00e9sion du ligament crois\u00e9 ant\u00e9rieur), du fait de la combinaison de plusieurs facteurs\u00a0: journ\u00e9e sportive \u00e0 rallonge, pas ou peu de pr\u00e9paration physique en amont, sport d\u2019instabilit\u00e9, conditions climatiques rendant la neige difficile, fatigue \u2026<\/p>\n<p>C\u2019est pour ces raisons que nous vous proposons de vous pr\u00e9parer physiquement en amont avec notre protocole. Celui-ci consiste en une s\u00e9ance par semaine pendant 6 semaines avec un th\u00e8me hebdomadaire diff\u00e9rent (renforcement, proprioception, cardio\u2026). La s\u00e9ance dure une heure et vous pouvez choisir le nombre de s\u00e9ance qui vous convient.<\/p>\n<p>25 \u20ac \/ s\u00e9ance<\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-583-2\"  class=\"panel-grid panel-has-style\" ><div data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-583-2\" ><div id=\"pgc-583-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-583-2-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">Autres types de soins<\/h3><div class=\"textwidget\"><\/div><\/div><\/div><\/div><\/div><div id=\"pg-583-3\"  class=\"panel-grid panel-has-style\" ><div data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-583-3\" ><div id=\"pgc-583-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-583-3-0-0\" class=\"so-panel widget widget_dc_featured_page devclick-featured-page panel-first-child panel-last-child\" data-index=\"3\" >\n\t\t\t<article class=\"featured-page featured-page-style-one\">\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/reathletisation\/\" class=\"featured-page-image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055558302-347x260.jpg\" srcset=\"https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055558302-867x650.jpg 1024w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055558302-520x390.jpg 640w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055558302-347x260.jpg 320w\" sizes=\"(min-width: 992px) 40vw, 110vw\" alt=\"\">\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"featured-page-inner text-left\">\n\n\t\t\t\t\t<h3>\n\t\t\t\t\t\t<a href=\"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/reathletisation\/\">R\u00e9athl\u00e9tisation<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<p>Phase ultime et n\u00e9cessaire avant la reprise du sport ... <\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/reathletisation\/\" class=\"featured-page-link\">Read More<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div><!-- .featured-page-inner -->\n\n\t\t\t<\/article><!-- .featured-page -->\n\n\t\t<\/div><\/div><div id=\"pgc-583-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-583-3-1-0\" class=\"so-panel widget widget_dc_featured_page devclick-featured-page panel-first-child panel-last-child\" data-index=\"4\" >\n\t\t\t<article class=\"featured-page featured-page-style-one\">\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/performance-sportive\/\" class=\"featured-page-image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055639820-1-347x260.jpg\" srcset=\"https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055639820-1-867x650.jpg 1024w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055639820-1-520x390.jpg 640w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055639820-1-347x260.jpg 320w\" sizes=\"(min-width: 992px) 40vw, 110vw\" alt=\"\">\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"featured-page-inner text-left\">\n\n\t\t\t\t\t<h3>\n\t\t\t\t\t\t<a href=\"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/performance-sportive\/\">Suivi sportif professionnel sur la saison<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<p>Comment am\u00e9liorer ses performances sans se blesser .... ?<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/performance-sportive\/\" class=\"featured-page-link\">Read More<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div><!-- .featured-page-inner -->\n\n\t\t\t<\/article><!-- .featured-page -->\n\n\t\t<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9butant ou aguerri ?<br \/>\nBless\u00e9 ou \u00e0 la recherche de performance ? &#8230;.<\/p>\n","protected":false},"author":1,"featured_media":357,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-583","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/pages\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":1,"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/pages\/583\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/pages\/583\/revisions\/584"}],"up":[{"embeddable":true,"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/pages\/19"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/media?parent=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}