{"id":581,"date":"2026-09-13T22:10:31","date_gmt":"2026-09-13T20:10:31","guid":{"rendered":"https:\/\/www.roazhonkinesport.fr\/?page_id=581"},"modified":"2026-09-13T22:10:31","modified_gmt":"2026-09-13T20:10:31","slug":"planification-de-course-sur-mesure-et-seances-de-renforcement-personnalisees","status":"publish","type":"page","link":"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/planification-de-course-sur-mesure-et-seances-de-renforcement-personnalisees\/","title":{"rendered":"Planification de course sur mesure et s\u00e9ances de renforcement personnalis\u00e9es"},"content":{"rendered":"<div id=\"pl-581\"  class=\"panel-layout\" ><div id=\"pg-581-0\"  class=\"panel-grid panel-has-style\" ><div data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-581-0\" ><div id=\"pgc-581-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-581-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-357\" src=\"https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-1024x680.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-1024x680.jpg 1024w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-300x199.jpg 300w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-768x510.jpg 768w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-1053x700.jpg 1053w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-978x650.jpg 978w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-587x390.jpg 587w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2018\/10\/Copie-de-DSC00158-391x260.jpg 391w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-581-1\"  class=\"panel-grid panel-has-style\" ><div data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-581-1\" ><div id=\"pgc-581-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-581-1-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><h3 class=\"widget-title\">Planification de course sur mesure et s\u00e9ances de renforcement personnalis\u00e9es<\/h3><div class=\"textwidget\"><p>Nous proposons une formule m\u00ealant planification personnalis\u00e9e sur application (Nolio) et renforcement sp\u00e9cifique au coureur et \u00e0 vos qualit\u00e9s 2*\/mois.<\/p>\n<p>Nous ferons d\u2019abord un bilan initial pour discuter de vos objectifs (kilom\u00e9trage\/temps\/disponibilit\u00e9\u2026), et nous vous enverrons via une application de course vos s\u00e9ances planifi\u00e9es.<\/p>\n<p>Dans le m\u00eame temps, deux fois par mois (minimum), vous venez au cabinet faire vos exercices de renforcement que nous vous proposerons (en fonction de vos qualit\u00e9s et \u00e9ch\u00e9ances). Vous pourrez \u00e9galement int\u00e9grer nos petits groupes de r\u00e9athl\u00e9tisation gammes athl\u00e9tiques (pour travailler la motricit\u00e9 du coureur).<\/p>\n<p>80 \u20ac \/ mois<\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-581-2\"  class=\"panel-grid panel-has-style\" ><div data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-581-2\" ><div id=\"pgc-581-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-581-2-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"2\" ><h3 class=\"widget-title\">Autres types de soins<\/h3><div class=\"textwidget\"><\/div><\/div><\/div><\/div><\/div><div id=\"pg-581-3\"  class=\"panel-grid panel-has-style\" ><div data-overlay-color=\"#000000\" class=\"panel-row-style panel-row-style-for-581-3\" ><div id=\"pgc-581-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-581-3-0-0\" class=\"so-panel widget widget_dc_featured_page devclick-featured-page panel-first-child panel-last-child\" data-index=\"3\" >\n\t\t\t<article class=\"featured-page featured-page-style-one\">\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/reathletisation\/\" class=\"featured-page-image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055558302-347x260.jpg\" srcset=\"https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055558302-867x650.jpg 1024w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055558302-520x390.jpg 640w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055558302-347x260.jpg 320w\" sizes=\"(min-width: 992px) 40vw, 110vw\" alt=\"\">\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"featured-page-inner text-left\">\n\n\t\t\t\t\t<h3>\n\t\t\t\t\t\t<a href=\"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/reathletisation\/\">R\u00e9athl\u00e9tisation<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<p>Phase ultime et n\u00e9cessaire avant la reprise du sport ... <\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/reathletisation\/\" class=\"featured-page-link\">Read More<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div><!-- .featured-page-inner -->\n\n\t\t\t<\/article><!-- .featured-page -->\n\n\t\t<\/div><\/div><div id=\"pgc-581-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-581-3-1-0\" class=\"so-panel widget widget_dc_featured_page devclick-featured-page panel-first-child panel-last-child\" data-index=\"4\" >\n\t\t\t<article class=\"featured-page featured-page-style-one\">\n\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/performance-sportive\/\" class=\"featured-page-image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055639820-1-347x260.jpg\" srcset=\"https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055639820-1-867x650.jpg 1024w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055639820-1-520x390.jpg 640w, https:\/\/www.roazhonkinesport.fr\/wp-content\/uploads\/2023\/11\/PXL_20230503_055639820-1-347x260.jpg 320w\" sizes=\"(min-width: 992px) 40vw, 110vw\" alt=\"\">\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div class=\"featured-page-inner text-left\">\n\n\t\t\t\t\t<h3>\n\t\t\t\t\t\t<a href=\"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/performance-sportive\/\">Suivi sportif professionnel sur la saison<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<p>Comment am\u00e9liorer ses performances sans se blesser .... ?<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.roazhonkinesport.fr\/index.php\/services\/performance-sportive\/\" class=\"featured-page-link\">Read More<\/a>\n\t\t\t\t\t\n\t\t\t\t<\/div><!-- .featured-page-inner -->\n\n\t\t\t<\/article><!-- .featured-page -->\n\n\t\t<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9butant ou aguerri ?<br \/>\nBless\u00e9 ou \u00e0 la recherche de performance ? &#8230;.<\/p>\n","protected":false},"author":1,"featured_media":357,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-581","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/pages\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/comments?post=581"}],"version-history":[{"count":1,"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/pages\/581\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/pages\/581\/revisions\/582"}],"up":[{"embeddable":true,"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/pages\/19"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/www.roazhonkinesport.fr\/index.php\/wp-json\/wp\/v2\/media?parent=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}